Naturally sweet and delicious, these dreid apricots are darker in colour as they have been dried naturally without the use of sulphur dioxide (E220 or 220) that preserves the colour. A great snack.
They contain nutrients such as Vitamin A which promotes healthy vision.
Because no preservatives are added i.e. sulphur dioxide (E220 or 220), the natural and organic sun dried apricot is light brown to brown in colour and drier than conventional sun dried apricot.
Certified organic dried figs. May contain traces of seeds and nuts.
Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. ... They are rich in fiber: Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation.
Hazelnuts (Filberts) Rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E. Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health.
To say that walnuts are a nutritious food is a bit of an understatement.
Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.
In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research.
The most common variety of walnut is the English walnut, which is also the most studied type.
Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut.
This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors.
Scientists are still uncovering the many ways that walnuts’ fiber and plant compounds, including polyphenols, may interact with your gut microbiota and contribute to your health.
It’s likely you’ll keep hearing more about walnuts in the years to come as more studies will research their beneficial health effects.
Still, there are plenty of reasons to include them in your diet already today.