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Pulses, Nuts & Seeds

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Absolute Organic BLACK BEAN (split) Organic 400g

Absolute Organic Split Black Beans 400g Black beans are classified as legumes. They have a dense texture that makes them a good source of protein and are rich in cholesterol-lowering fibre. Absolute Organic Split Black Beans contains several of these vitamins and minerals that is known to help prevent disease and optimize health. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$7.90

Absolute Organic DRIED FIGS 1kg

Certified organic dried figs. May contain traces of seeds and nuts. Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. ... They are rich in fiber: Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation.
$20.00

Absolute Organic QUINOA 1.5kg

Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a grain crop primarily for its edible seeds. Quinoa is not a grass, but rather a pseudocereal botanically related to spinach and amaranth Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$19.00

Absolute Organic SESAME SEEDS 700g

Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible sesame seeds, which grow in pods or "buns" Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$12.50

ALMOND MEAL Organic (kg)

ALMOND MEAL Organic * Certified Organic * Australian Product * Provide a natural source of protein, dietary fibre and vitamin E. *It is a great substitute for gluten-containing flours.
$49.95
equates to $12.49 per 0.25 kg(s)

ALMONDS RAW Ethical, Pesticide Free

ALMONDS Ethical, Pesticide Free - select your size. Ethical Spray and Pesticide Free Almonds
$23.80
equates to $5.95 per 0.25 kg(s)

Bicarb Soda (Baking Soda) - 750g

Bi-carb Soda (Baking Soda) - 750g Also known as baking soda, bread soda, cooking soda, and bicarbonate of soda. Free from any additives; and does not contain aluminium.
$5.25

Bioitalia ADZUKI BEAN Organic 400g

Boiled adzuki beans 400g Italian organic adzuki beans boiled in water with very little salt. Packed in BPA-FREE cans. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$2.20

Bioitalia BAKED BEANS Organic 400g

Bioitalia is a Product of Italy * Certified Organic Baked Beans in organic tomato sauce
$3.40

Bioitalia BLACK BEAN Organic 400g

Boiled black beans 400g Italian organic black beans boiled in water with very little salt. Packed in BPA-FREE cans. INGREDIENTS: Organic black beans, water, salt. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$2.50

Bioitalia CHICKPEAS Organic 400g

Boiled chick peas 400g Italian organic chick peas boiled in water with very little salt. Packed in BPA-FREE cans. INGREDIENTS: organic chick peas, water, salt. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$2.50

Bioitalia LENTILS 400g

Boiled lentils 400g Italian organic lentils boiled in water with very little salt. Packed in BPA-FREE cans. INGREDIENTS: Organic lentils, water, salt. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$2.80

Green Acres PEANUTS ROASTED 25kg

Green Acres PEANUTS ROASTED 25kg Certified Organic roasted peanuts * 100% Australian locally grown
$330.00

MEDJOOL DATES - Organic (kg)

MEDJOOL DATES - Organic 500g - 1kg Certified Organic Medjoul Dates
$22.00
equates to $11.00 per 0.5 kg(s)

MEDJOOL DATES - Organic 5kg BOX

MEDJOOL DATES - Organic 5kg BOX Certified Organic Medjoul Dates
$97.00

OFM - Polenta Organic (KG)

Polenta is a dish of boiled cornmeal that was historically made from other grains. It may be served as a hot porridge, or it may be allowed to cool and solidify into a loaf that can be baked, fried, or grilled. It provides about 70 calories per 100 grams (g) cooked serving. Nutritious, whole foods that are low in calories, such as polenta, can be a good choice for people looking to lose or maintain weight. There are several gluten-free grains available that can be enjoyed as part of a balanced diet. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$5.50
equates to $2.75 per 0.5 kg(s)

OFM - RED LENTILS Organic (KG)

Red Lentils are known for their delicately sweet flavour. They cook relatively quickly and tend to turn mushy and for that reason are most commonly used for making Lentil Soups and Lentil Stews. Red Lentils - as opposed to brown and green lentils - have the shortest cooking time; around 15-20 minutes. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$13.00
equates to $3.25 per 0.25 kg(s)

OFM - RICE BASMATI Organic (KG)

Basmati is a long-grain rice from India, considered to be one of the best-quality white rices. It has a distinctive aroma and, when cooked, each grain should remain separate, giving a light, fluffy result. It is the perfect accompaniment to Indian curries and is used in biriyani and pilaf dishes. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$6.90
equates to $1.72 per 0.25 kg(s)

OFM - RICE JASMINE Organic (KG)

Jasmine rice is originally from Thailand and is commonly used in Southeast Asian cooking. This is a long grain variety of rice that has a subtle floral aroma and a soft, sticky texture when cooked. The grains are also shorter and thicker than basmati rice Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$7.20
equates to $1.80 per 0.25 kg(s)

OFM - ROLLED OATS Organic (KG)

Rolled oats are traditionally oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and stabilized by being lightly toasted. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$5.00
equates to $1.25 per 0.25 kg(s)

OFM - Soy Bean Organic (KG)

Soy Beans Organic Dried are a convenient and versatile legume that is popular in Indian and vegetarian cooking. These Australian grown Soy beans are certified Organic, have no added preservatives and are non GMO. Soy beans have a subtle, nutty flavour and aroma. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$4.50
equates to $1.12 per 0.25 kg(s)

OFM - BROWN RICE LONG GRAIN Organic (KG)

Brown rice is whole-grain rice with the inedible outer hull removed; white rice is the same grain with the hull, bran layer, and cereal germ removed. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$7.90
equates to $1.98 per 0.25 kg(s)

OFM - BROWN RICE MEDIUM Organic (KG)

Medium-grain rice is not as fluffy as long-grain brown rice, but not as sticky as short-grain. The grains are two to three times longer than their width. It's good for rice patties or in casseroles. All varieties of whole-grain (brown) rice are good sources of complex carbohydrates and fiber. They also contain some protein and small amounts of magnesium, phosphorus, thiamin and niacin. White rice is stripped of the fiber and trace minerals found in brown rice but is usually enriched with thiamin, niacin, iron and folic acid. A 1/2-cup serving of cooked brown rice contains 108 calories, 1 g fat, 0 mg cholesterol, 22 g carbohydrate, 2 g protein, 2 g fiber, 5 mg sodium and 77 mg potassium. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$6.90
equates to $3.45 per 0.5 kg(s)

OFM - CHANA DHAL Organic (KG)

“Chana dal” is actually split chickpeas. Dal is often translated as “lentils” but actually refers to any pulse (lentils, peas, chickpeas [chana], kidney beans, etc.) that's split in half. The split chickpease are dried, as all pulses are, which makes them convenient for storing. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$8.50
equates to $2.55 per 0.3 kg(s)

OFM - CHICKPEAS DRIED Organic (KG)

Chickpeas, also known as garbanzo beans, are practically a staple ingredient in Middle Eastern cooking. They are the basis for foods like hummus and falafel and, while it is convenient to use canned chickpeas, dried chickpeas really are a better option. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$13.50
equates to $4.05 per 0.3 kg(s)

OFM - Couscous Wholewheat Organic (KG)

Whole-wheat couscous is a whole grain, which means it offers more fiber and slightly more nutrients than plain, refined couscous. ... The added fiber can help you feel full on a smaller serving, helping you maintain a healthy weight. Plus, eating whole grains correlates with lower risk of chronic diseases. Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$9.90
equates to $2.48 per 0.25 kg(s)

OFM Cashews Raw Organic (kg)

Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein.
$35.90
equates to $8.98 per 0.25 kg(s)

OFM Dried Apricots Organic (kg) Sulphur Free

Naturally sweet and delicious, these dreid apricots are darker in colour as they have been dried naturally without the use of sulphur dioxide (E220 or 220) that preserves the colour. A great snack. They contain nutrients such as Vitamin A which promotes healthy vision. Because no preservatives are added i.e. sulphur dioxide (E220 or 220), the natural and organic sun dried apricot is light brown to brown in colour and drier than conventional sun dried apricot.
$25.50
equates to $6.38 per 0.25 kg(s)

OFM DRIED FIGS Organic (kg)

Certified organic dried figs. May contain traces of seeds and nuts. Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. ... They are rich in fiber: Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation.
$20.00
equates to $5.00 per 0.25 kg(s)

OFM DRIED PLUMS (KG)

OFM DRIED PLUMS (KG) While they are technically prunes, they are also NOT prunes – not the store-bought prunes we all think of. They don’t have that off-putting wet, squishy texture, smell, or that distinctive prune-like flavor. Everyone who tastes them agrees, too.
$13.95
equates to $6.98 per 0.5 kg(s)

OFM HAZELNUTS Organic (kg)

Hazelnuts (Filberts) Rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E. Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health.
$28.80
equates to $7.20 per 0.25 kg(s)

OFM Pumpkin Seeds (KG)

A pumpkin seed, also known as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull. Some cultivars are hulless, and are grown only for their seed Order online now for home delivery, or pick up. YOM Everton Hills Brisbane
$45.00
equates to $11.25 per 0.25 kg(s)

OFM Walnuts Raw Organic (kg)

To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research. The most common variety of walnut is the English walnut, which is also the most studied type. Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors. Scientists are still uncovering the many ways that walnuts’ fiber and plant compounds, including polyphenols, may interact with your gut microbiota and contribute to your health. It’s likely you’ll keep hearing more about walnuts in the years to come as more studies will research their beneficial health effects. Still, there are plenty of reasons to include them in your diet already today.
$39.50
equates to $9.88 per 0.25 kg(s)

PEANUT ROASTED Organic (KG)

Certified Organic - Australian product
$18.70
equates to $4.68 per 0.25 kg(s)