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New research on the 10 most nutritious foods and pork fat is one of them

Healthy eatingpork fat cooked

…in a study published by BBC recently, pork fat has been crowned the eighth most nutritious food on the planet! 

The study   “After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises.”  

Needless to say, pork fat is one of the pleasant surprises as it is more unsaturated and healthier than lamb or beef fat.

Also, it is a good source of B vitamins and minerals, which are vital for our human body.

Read more at WOB: https://www.worldofbuzz.com/fatty-pork-announced-top-10-nutritious-food-world/ 

Here’s the BBC link  http://www.bbc.com/future/story/20180126-the-100-most-nutritious-foods

SOURCES

Food selection, ranking and cost based on the scientific study “Uncovering the Nutritional Landscape of Food”, published in the journal PLoS ONE. (Download the dataset).  

Nutritional data based on The United States Department of Agriculture, Agricultural Research Service’s National Nutrient Database for Standard Reference, Release 28.

Nutritional insights from The Encyclopaedia of Food and Health (2016), published by Elsevier Science.

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